How often do you hear someone saying they are depressed, or do you know of someone who has depression? It may well be you!

A safe, confidential, non-judgemental environment

Group 9

Depression can begin at any time. However, the symptoms often begin after or during events in your life, such as a bereavement, loss of your job, losing someone close, moving home, starting a family etc. You may begin to feel low in your mood, losing interest in those tasks that you once enjoyed.  Also finding it difficult to motivate yourself. These are some of the symptoms of depression.

Sharing your feelings during therapy will allow you to recognise what may be taking place in your day-to-day life that is contributing to your depression.  As your therapist I may  introduce, Cognitive Behavioural Therapy (CBT) which will assist you during your time away from therapy, as a way of self-help.  This can consist of (not solely) a mood diary, so that you can monitor your mood, during certain times of the day, or activities you are involved in.

Sharing your feelings during your therapy sessions, may enable you to have a more positive outlook. It is imperative that you seek support through therapy, when experiencing depression. If you are experiencing signs of depression, make contact.  If it is someone you know, then share my details. You will be supported in a safe, confidential, non-judgemental environment.

First steps

Get in touch

The best method to contact me is email or text. Should you choose to call, please leave a brief message. We will decide your next step.


During your initial contact we will arrange your 30 minute complimentary session.

Therapy Sessions

We agree a day and time for you to begin your therapy sessions.



Loneliness Quite apt at this time of year!! Loneliness can be experienced at any time within our lives. I have previously written a small piece

Read More


I decided to write my blog today around inconsistency.    Since starting out in private practice, as a Counsellor / Psychotherapist, I have had clients

Read More

Seeking Therapy

Counselling & Psychotherapy is available for those who may be feeling low, have anxiety, depression, or other forms of mental health issues, that are affecting

Read More