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Loneliness Quite apt at this time of year!! Loneliness can be experienced at any time within our lives. I have previously written a small piece

Warm greetings to you! This is a new venture for me, a way to reach out and share information around our mental health, also ways to

I decided to write my blog today around inconsistency.    Since starting out in private practice, as a Counsellor / Psychotherapist, I have had clients

Counselling & Psychotherapy is available for those who may be feeling low, have anxiety, depression, or other forms of mental health issues, that are affecting